Just in time for this year’s ‘Sober October’, a new health initiative designed in consultation with the public is being launched in Cheshire and Merseyside to help people cut down on the amount of alcohol they drink. Designed to raise awareness of the Lower My Drinking app and with a theme of ‘The answer’s in your hands’, the campaign encourages people to consider how much … Continue reading Helping People Rethink What They Drink with the Lower My Drinking app

The idea of #DryJanuary is to pull back from the potential overindulgence of the Christmas period. Taking part in the challenge and potentially raising some money for charity could be a great gateway to making small changes to your habits and patterns permanently over time. Small changes can actually make a big difference in the long run; The Lower My Drinking app can empower you … Continue reading Dry January with the Lower My Drinking app