Is your mental health ok?

Access Sefton provides NHS talking therapies services to people experiencing a wide range of common mild-to-moderate mental health conditions.

Their services are free to people who live in Sefton. Services are currently provided via telephone or online to ensure safe access.

As many as one in four of us will experience some kind of condition related to our mental wellbeing at any one time. As well as anxiety, depression and stress, talking therapies are clinically proven to be an effective treatment for other common mental health conditions, including obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), phobia and panic.

One user said, “My experience with Access Sefton has been a really positive one.  I’ve learned how to keep my anxiety under control and make it much more manageable – I never imagined I’d get to the point I’m at now. Thank you.”

Referrals can be made online at at any time, or by calling 0300 303 2708, Mon – Fri 9am – 4.30pm.

#SeftonInMind #AreYouOk?

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