Come together for a cuppa and support mental health

The Big Brew invites businesses and residents across Sefton to come together for a cuppa to help tackle the stigma of suicide. The Mersey Care Big Brew campaign wants to shatter the stigma by getting more people talking about suicide, sharing thoughts and offering support. Support the Big Brew campaign to get people together and start a conversation that will help friends and work colleagues … Continue reading Come together for a cuppa and support mental health

Free course to boost wellbeing

We are running a free five-week Think Differently, Cope Differently course from Thursday, September 14. The course is designed to increase wellbeing through building resilience and coping skills. Find out how this course can help you: Increase your positive thinking Promote goal setting Encourage problem solving Healthy eating Physical activity Relaxation skills The course is held at St John and St James Church and Community … Continue reading Free course to boost wellbeing

Love parks event

It was great meeting the lovely people of Melling at the Rainbow Park summer event to help celebrate the importance of parks in making everyone feel better! We rediscovered our hula hooping skills and even had a go at learning a new one – juggling! Anne-Marie, Natasha and Louise supported the event chatting to families about how Living Well Sefton can increase people’s wellbeing. We … Continue reading Love parks event

Top tips for a happy holiday

Your local NHS in Southport, Formby and West Lancashire are reminding people to prepare for holidays wisely and to examine their options should they or a family member become ill or have an accident whilst out and about over the school holidays.

NHS Southport and Formby Clinical Commissioning Group (CCG) and NHS West Lancashire CCG are reminding people to be organised with packing if they’re going abroad and to think about which NHS service to use should a member of the family take ill over the break.

The advice they are offering for those preparing to go abroad is:

  • Remember to take your European Health Insurance Card (EHIC) card if you are going to Europe
  • Pack plenty of sun cream, always pack a high factor and specialist sunscreen for children and babies
  • Try to keep out of the sun between 11am and 3pm when on holiday
  • If you have to go out in the heat, walk in the shade, apply sunscreen and wear a hat
  • Wear light, loose fitting cotton clothes
  • Drink plenty of cold drinks to keep hydrated

With people being out and about a lot more with the family over the school holidays, the local CCGs in Southport, Formby and West Lancashire are also reminding people that A&E and 999 services are for life-threatening and serious conditions and to remind others of this should they become unwell.

Pharmacies can offer confidential advice on minor health issues and assist with what over the counter medication you can take. Over the August bank holiday when GP practices are closed, some pharmacies will remain open to ensure people can get the support they need; you can find out which pharmacies are open by visiting your local CCGs website and following them on social media, where there will be regular updates.

Dr Rob Caudwell, chair at NHS Southport and Formby CCG said: “It’s always a busy time over summer for the NHS and whilst we want you to have a good break, we are keen to remind you to use the NHS services in the right way. If you, a family member or someone you care for do become unwell do take a look at the advice on offer on which service to use depending on the health issue.

“It is a time when people become more active and make the most of being outdoors which we certainly encourage but a time when we may see more accidents and busier A&E departments. By using the services in the right way, it means that you are helping the NHS and other residents who may have a more urgent condition to be treated but always seek advice if you are unsure.”

Dr Peter Gregory, a GP in Ormskirk and GP executive lead at NHS West Lancashire CCG, said: “It’s not only important to make sure that you know where to go if you fall ill when you are at home, but also vitally important to make sure that you are fully prepared if you or a family member or friend falls ill if you go away on holiday.

“With the August Bank Holiday weekend fast approaching, it is important to prepare in advance if you require any repeat prescriptions over the weekend and to know which pharmacies are open on the Bank Holiday Monday, when GP practices will be closed.”

Continue reading “Top tips for a happy holiday”

September start for bereavement support group

Our new bereavement support group is to start Wednesday, September 13 in Bootle between 1pm and 2.30pm. Mary, our Living Well Mentor from Sefton CAB, is co-ordinating the group which is open to anyone aged over 18 who has experienced a bereavement and would benefit from confidential support. The group, which is free, will run over five weeks from the 13th and is based at … Continue reading September start for bereavement support group