We are running a free five-week Think Differently, Cope Differently course from Thursday, September 14.

The course is designed to increase wellbeing through building resilience and coping skills. Find out how this course can help you:

• Increase your positive thinking
• Promote goal setting
• Encourage problem solving
• Healthy eating
• Physical activity
• Relaxation skills

The course is held at St John and St James Church and Community Centre, 71 Bailey Drive, Bootle from 2pm until 4pm.

Anyone in Sefton interested in improving their sense of wellbeing can go on the course. To book your place, or for more details, contact Living Well Sefton on 0300 323 0181.