Are you ok with your fitness?

Start your healthy, active lifestyle now and learn how to workout safely and effectively to get the results you need.  

The six week Kick Start your Fitness course can be done over Zoom or in the May Logan Centre, Knowsley Road Bootle.

This can be for weight loss, getting into better shape or for general health and fitness. Keeping active is one of the Five Ways to Wellbeing and makes you feel good about yourself.

For more details about the course, contact Carolyn, one of the Living Well mentors at May Logan by email: carolyn.beiert@onward.co.uk or by phone: 07811 420006.

#SeftonInMind #AreYouOk?

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