Stay fit – for free

The Feelgood Factory, a Living Well Sefton partner, has a new 12-week exercise programme on a Wednesday. The programme is aimed at people who are working but would struggle to find the time to go to – or pay for – regular exercise classes.

Philomena Zilinski, Healthy Living Services Manager at the Feelgood Factory, explains: “The exercise classes are free and the aim of the project is to encourage working-age people to realise the value of doing regular activity as it is often not seen as being a priority for people to spend money on exercise.”

All participants on the course can have a free NHS check and will be asked to complete a short active lifestyle questionnaire at the beginning, middle and end to evaluate its impact.

The exercise class runs from 5.30pm to 6.15pm of a Wednesday at the Glovers Lane community centre in Netherton.

To book on or for more information, call 0151 291 8010.

PALS 6 red week exercise Programme Feb 2019 Sports England 2

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