With many parts of England forecast to receive stormy and cold weather this weekend, Public Health England (PHE) has this advice about how to cope.

PHE is urging people to think about what they can do to keep warm and well during the cold.

Dr Owen Landeg of Public Health England, said: “Before the cold weather sets in, it’s really important to think about what you can do to prepare and protect more vulnerable friends and family from the ill-effects of the cold.

“It is best to wear lots of thin layers, have plenty of warm food and drinks to stay warm, and check weather forecasts before heading out. Also, wear shoes with a good, slip-resistant grip to prevent any accidental falls.

“When indoors, stay warm, heat homes to at least 18°C, and keep up-to-date with the weather forecast – all of this is particularly important if anyone in the home is very young, 65 or over or has a long-term heart or lung condition, as they can feel the ill-effects of cold more than the rest of us.”

To prepare for cold weather:

• look out for friends and family who may be vulnerable to the cold, and ensure they have access to warm food and drinks and are managing to heat their homes adequately
• try to maintain indoor temperatures to at least 18°C, particularly if you are not mobile, have a long-term illness or are 65 or over
• stay tuned for weather forecasts, ensure you are stocked with food and medications in advance, have deliveries, or ask a friend to help
• take weather into account when planning your activity over the following days
• if eligible, seek entitlements and benefits – power and utility companies have schemes which make at-risk groups a priority for reconnection following power cuts
• avoid exposing yourself to cold or icy outdoor conditions if you are at a higher risk of cold-related illness or falls
• discuss with your friends and neighbours the need to clear snow and ice from in front of your house and public walkways nearby

Stay Well This Winter contains useful advice on staying warm this winter.