On course for better wellbeing

Are struggling with how you are feeling?
Do you find yourself anxious or experiencing low self-esteem?
Generally feel unhappy?

Then our Think Differently, Cope Differently course starting in Bootle next month could be what you need to feel better.

Over five weeks Living Well mentors Matty, from Brighter Living Partnership and Sara, from Active Sefton, will equip you with coping skills such as changing negative thinking and learning relaxation techniques.

The course is FREE and starts on Thursday, 7 September at St John and St James Church and Community Centre, 71 Bailey Drive, Bootle, between 2pm and 4pm.

You can book on by calling 0300 323 0181.


TDCD poster

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s