Children have already exceeded the maximum recommended sugar intake for an 18 year old by the time they reach their tenth birthday, according to Public Health England (PHE). This is based on their total sugar consumption from the age of 2. This figure comes as a new Change4Life campaign launches today (2 January 2019), supporting families to cut back on sugar and to help tackle … Continue reading 10 year olds in the UK have consumed 18 years’ worth of sugar

Treasure Sefton, a mental health group associated with Sefton in Mind and Sefton CVS, is calling for wellbeing services with a focus on positive mental health across the borough to submit a poster to be displayed at an exhibition at Southport Community Centre on Thursday 7 February 2019 in support of Time to Talk Day. Treasure Sefton aims to celebrate Sefton through creative activity and mindfulness and … Continue reading Treasure Sefton wants to showcase your mental wellbeing service

Work is set to begin on the first phase of a potential 600km key network of cycling and walking routes across the Liverpool City Region. Metro Mayor, Steve Rotheram, and the Liverpool City Region Combined Authority ratified the £8.3m funding for the first 55km phase of the network– including a Sefton route– at a recent meeting. The 15km route between Southport and Seaforth will link … Continue reading Sefton cycling route in first phase of a 600km City Region network

*Please note, Living Well Sefton will be closed for the festive season between 12noon Thursday, 20 December and 5pm Tuesday, 1 January 2019. Sefton CVS has produced a dedicated Christmas Services web page with information about local VCF sector services, events and activities available to Sefton residents during the holiday period. Whether you’re looking for an emergency contact over the Christmas period or would like information about … Continue reading Services and numbers available over festive period

With Christmas just around the corner, health experts in Sefton are urging local patients to prepare now to make sure they’re fully prepared should they become unwell in the holiday season.

NHS South Sefton Clinical Commissioning Group (CCG) and NHS Southport and Formby CCG are wanting to make sure as many of us as possible know the little steps to help the NHS help you such as stocking up on over the counter medicines and which services to use should we become unwell.

Dr Craig Gillespie, GP and acting chair of NHS South Sefton CCG, said: “No one wants to spend their Christmas holidays unwell.

“Ahead of the busy holiday period we’re urging you to make sure you’ve got fully stocked medicines cabinets at home: things like pain killers, cold remedies and tablets for tummy troubles. This will make a big difference if you or your family are unwell over the festive period.

“Remember that GPs won’t routinely prescribe over the counter medicines for minor illnesses so it is important to have these at home when you can.”

Medical help and advice will be available over the Christmas and New Year period, and you might find that the GP practice isn’t the best place for your need. Several pharmacies will be open over the holidays and a list of these can be found on the CCG websites.

Dr Rob Caudwell, GP and chair of NHS Southport and Formby CCG, said: “During the winter months and especially over the festive period, it is important we know where to go if we, or someone we know falls ill.

“You’ll find a chemist not far from home, even on Christmas Day, Boxing Day and New Year’s Day and all pharmacists can give you expert health advice and over the counter treatments for the most common illnesses and ailments without the need for an appointment.

“Other services will also be available if it is something more serious such as NHS 111, the walk-in centre and extra GP appointments of an evening and weekend.”

In Sefton more vulnerable patients can also use the Care at the Chemist scheme which is available in several pharmacies in the area.

Visit www.southseftonccg.nhs.uk/your-health-and-services / www.southportandformbyccg.nhs.uk/your-health-and-services  for more information on which services can help you in Sefton including pharmacy and walk-in centre opening times over the Christmas holidays. Continue reading “Help us help you to stay well this winter”