*article taken from NHS Behind the Headlines “Dogs could be a heart’s best friend,” reports The Times, after two studies showed people who own a dog seem to live longer than those who do not own one. The possible beneficial effect – thought to be from a combination of increased physical activity and social support – seemed stronger in people who lived alone with their … Continue reading Owning a dog ‘may increase length of life’

How fast people walk in their 40s is a sign of how much their brains, as well as their bodies, are ageing, scientists have suggested. Using a simple test of gait speed, researchers were able to measure the ageing process. Not only were slower walkers’ bodies ageing more quickly – their faces looked older and they had smaller brains. The international team said the findings … Continue reading Slow walking at 45 ‘a sign of faster ageing’

Marine in the Community has opened a new Community Café based at Marine FC’s small function room on College Road. The café takes place every Wednesday from 12pm to 2.30pm and all are welcome. In addition to the usual café delights, the Community Café will also play host to musical performances, dancing, karaoke, card games, dominoes, board games, quizzes, bingo and more. Guests are also … Continue reading Community Café kicks off in Crosby

To highlight World Mental Health Day on 10 October, health experts in Sefton are encouraging people to look after themselves and open up about any issues they may be dealing with. Most people will confront some sort of mental health difficulty in their lifetime. The state of your mental health can be affected by factors such as drugs and alcohol, work-related stress and grief – … Continue reading Speak up this World Mental Health Day

Peter Andre will be coming to Southport to headline this year’s Christmas lights switch on! The reality and TV star will be coming to town on November 17 to head up a huge line up of entertainment and formally switch on this year’s brand new lighting scheme. The BID will also be putting on an exciting day of entertainment, fairground rides and street performance to ensure … Continue reading Christmas switch on guestlist is no longer mysterious, girl!